Sabina Challenger

Understanding Trauma and Emotional Pain
Trauma isn’t limited to the most severe forms of abuse. It encompasses any distressing experience that leaves a lasting emotional impact. Life transitions like becoming a parent, going through a separation, or navigating a challenging relationship can evoke complicated feelings that may linger. Childhood trauma, in particular, can make us more emotionally vulnerable, affecting how we respond to future challenges.

 

Recognising the Symptoms
Trauma can be difficult to identify, especially when societal norms contradict our emotions. This can lead to feelings or behaviours that may seem unmanageable, such as:

• Emotional symptoms: anger, irritability, low mood, anxiety

• Behavioural responses: social withdrawal, substance misuse, avoidance, fear, self-harm, or suicidal thoughts

 

When these feelings become overwhelming, seeking professional guidance can help you regain control and work towards healing.

 

The Importance of the Right Therapist
Finding a therapist or coach can feel daunting, especially if it’s your first time. Research shows that the success of therapeutic interventions depends largely on the strength of the therapeutic relationship. That’s why I offer a free 15-minute consultation—to ensure my style and approach suit your needs. It’s important to feel comfortable and understood by the person supporting you.

 

Take the First Step
If you’d like to explore whether therapeutic support is right for you, please reach out using the self-referral form or click the Contact Us tab to schedule your free, no-obligation Zoom consultation.

 

Let’s take the first step together toward your well-being.