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Sabina Challenger

Cognitive Behavioural Therapy and Compassion Solution Focused Therapeutic Support

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Tailor Made Therapeutic Support

When we think about trauma we immediately gravitate towards the worst forms of abuse.  Trauma, however, describes any distressing event or experience that leaves a long-lasting emotional response. Large transitions such as becoming a parent, the challenges of a new role and navigating relationships with others are a few examples of situations that may result in difficult feelings.  Additionally, any form of trauma experienced in our childhood will make us more emotionallly vulnerable. 

Because, at times, we do not recognise certain events as being traumatic, especially when society tells us they should be celebrated, we risk developing unhelpful feelings like - anger, irritability, low mood, anxiety, etc, or behaviours such as - social withdrawal, drug and alcohol misuse, avoidance, fear, self-harm or suicidal thoughts.

There are a magnitude of individuals who provide therapy and coaching that can make the process of finding someone to talk to daunting, especially if you have never spoken with someone before and do not know what to expect. The success of therapeutic interventions is largely based on the therapeutic relationship. This is why I provide a free 15-minute consultation to allow you to meet me and decide whether I am a good fit for you. It is important that my style and personality suit you!

If you would like to explore whether therapeutic support is for you, please make contact using either the self-referral form or click the Contact Us tab to arrange a free 15-minute no-obligation zoom consultation.

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Dr Kristen Neff

This is a moment of suffering.  Suffering is part of life. May I be kind to myself in the moment. May I give myself the compassion I need

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