Sabina Challenger

I'm Sabina, Solution-Focused Therapeutic Practitioner & Specialist Social Worker. Expert in Perinatal Mental Health & Crisis Intervention.

 

I work with individuals navigating complex life transitions and emotional challenges—helping them regain clarity, resilience, and a renewed sense of control. With over 15 years of experience in mental health and nearly 20 years in frontline social work, I bring a calm, focused presence to clients during their most intense and vulnerable moments. My specialist expertise in perinatal mental health, trauma-informed care, and crisis intervention means I can hold space for deep emotional work—while guiding you toward practical, sustainable solutions.

 

My clients include senior partners at Grant Thornton UK, educators, IT professionals, healthcare providers, and lawyers—people often relied upon by others, who are ready to prioritise themselves.

 

​​The Importance of the Right Therapist:
Finding a therapist or coach can feel daunting, especially if it’s your first time. Research shows that the success of therapeutic interventions depends largely on the strength of the therapeutic relationship. That’s why I offer a free 15-minute consultation—to ensure my style and approach suit your needs. It’s important to feel comfortable and understood by the person supporting you.

 

Take the First Step:
If you’d like to explore whether therapeutic support is right for you, please reach out using the self-referral form or click the Contact Us tab to schedule your free, no-obligation Zoom consultation.

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Whether you're experiencing overwhelm, burnout, or the disorienting transition of new parenthood, we’ll work together to identify what’s working, clarify what matters most, and chart a path forward—with compassion, structure, and strength