Hello
I am a solution-focused therapeutic practitioner and psychiatric social worker with over 15 years of experience in the NHS. My work centres on helping individuals manage emotional challenges, develop healthier coping strategies, and navigate complex life transitions.
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With extensive experience in crisis management and intervention, I specialise in implementing grounding techniques to address overwhelming emotions, self-harming behaviours, suicidal thoughts, and panic attacks. I aim to empower individuals to regulate their emotions and overcome behaviours that may negatively impact their lives and relationships.
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My background in social work allows me to incorporate a holistic perspective, addressing the wider contextual and social factors that influence mental health and well-being. Currently, I work on a leading psychiatric mother and baby unit, supporting mothers and fathers during the transition to parenthood following the onset of emotional or mental health challenges during pregnancy or postpartum.
My Story
A Personal Connection to the Arts
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I have always been deeply connected to the arts, particularly singing and dancing. During my formative years, I was fortunate to pursue a career as a professional singer alongside my work in mental health, social work, and crisis intervention. Performing in renowned UK venues and festivals, such as the Jazz Café and Glastonbury, offered an invaluable creative outlet that complemented my professional life.
As my interest in Therapy deepened, I began to integrate my performance skills with my mental health practice. This combination strengthened my psychological well-being and provided a unique perspective on my personal life and the tools to navigate challenges.
The Healing Power of Music
There is growing evidence supporting the benefits of music in treating various mental health conditions. Singing, in particular, has been shown to reduce cortisol levels, which are linked to stress. These findings align with my personal experience, reinforcing the importance of artistic expression in fostering resilience and promoting mental well-being.
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Although I do not incorporate the arts into my inventions, I continue to explore and encourage the use of the arts as a tool for improving my own psychological health, whether through singing, dancing, or other forms of creative expression. , I believe strongly in its transformative potential to build emotional resilience and enhance overall mental health.
Contact
I'm always looking for new and exciting opportunities. Let's connect.